When it comes to adults participating in physical activity in the United States, the statistics are pretty alarming. Despite the fact that exercise and proper nutrition have been proven time and again to decrease chronic disease, relieve stress and improve … Read More
Fitness
Benefits of regular physical activity
7 benefits of regular physical activity You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, … Read More
The 4-week fat-burning meal plan
If you want to indulge during the dog days of summer, or the winter holidays, that’s okay. But you’re going to have to work your ass off to shed that extra weight. You can get back on track and strip … Read More
10 tips to avoid injuries when you exercise
How to work out safely so you get all the health benefits without the aches and strains. Whether you’ve been exercising for years or are just starting a fitness program, it’s important to avoid injuries so you can keep moving closer … Read More
How to build your shoulders
Your ultimate shoulder workout Barbell Standing Press: This bodybuilder staple also works your whole body. “It’s a great overall mass builder,” says White. “These are really good for strengthening your core and increasing overall strength due to the stability aspect … Read More
Your New Year’s fitness plan
Hopping on the New Year’s Resolution fitness bandwagon may seem cliché — especially if you’ve done it before, only to find yourself on the couch every night come February. Don’t worry, though: you are not alone. Only eight percent of … Read More